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Gold LEAF Institute Course Catalogue

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In-Person

Gold LEAF: Sandy River Strollers

$14

with Barb Toner

Calendar Jun 25, 2026 at 10 am

In-Person

Join a group of casual walkers for exercise and sharing goodwill.  At each session (roughly three per month), we will meet and walk 1-2 hours on mostly flat and obstacle-free paths, trails, or roads in the greater Farmington area, starting in late June. 

Walks may include the Whistle Stop Trail, the Prescott Field Trail, the Explore Farmington on Foot Trail (I made that up!), and more. Walk guides are Barbara Toner and Lisa Bailey. 

Dates: June 25, 2026

July 9, 20, 27, 2026

August 3, 20, 27, 2026

September 2, 11, 24, 2026

Time: 10:00 am - 12:00 pm

Location: TBD

Barb Toner and Lisa Bailey are longtime “walk and talk” friends who appreciate what Western Maine has to offer for the outdoor adventurer. They are retired teachers who still love to share with others and take time to smell the roses while keeping active.

Will run

Dining Out, Summer Term

Free

with Patricia Overall

Calendar Jul 2, 2026 at 11:30 am

In-person

Participants will meet once a month for lunch at various restaurants in the Farmington area. Reservations must be firm one week before the date. Participants will order from the standard menu and receive separate checks.

Dates:

July 2, 2026

August 6, 2026

September 3, 2026

October 1, 2026

Time: 11:30 am.

Location: TBD

Patricia Overall has been a member of GLI for many years.  She is a retired high school mathematics teacher who later worked in hotel management, bartending, and other occupations, including NACA (now NASA). She has lived in 18 states and obviously enjoys eating out.

Will run

Changing the World from the Inside Out

$14

with Martha Soule

Calendar Sep 22, 2026 at 1 pm

In-person

Explore Mindfulness and Meditation in the tradition of Thich Nhat Hanh (Plum Village) and how they can help us deal with the challenges in our daily lives and in our world.

This will include how to stop, calm, rest, and heal before speaking or acting when upset - so that our actions can be more helpful in our struggling world.

We will listen to some of Thich Nhat Hanh's teachings and will explore ways to bring them into our daily lives, if that appeals to us.

4 sessions

Dates:

September 22, 29, 2026

October 20, 27, 2026

Time: 1 pm-2:30 pm

Location: Education Center, room 106

Martha (Marty) Soule discovered this practice in 1993 and brought it into her life. It helped support her as she raised her children, worked several jobs, and dealt with her mother's cancer, her father's Alzheimer's, and other challenges.

After Martha went to her first retreat with Thich Nhat Hanh in 2001, she began a community of practice (Peaceful Heart Sangha) which still meets every Monday evening and every Thursday morning. Martha was ordained as a member of the Order of Interbeing in 2009 and became a Dharma Teacher in 2022.

Will run





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