Gold LEAF Institute Course Catalogue

In-person

This class introduces gentle stretches and easier yoga poses to relax the mind and body.  The class is designed to enhance flexibility, awareness, and peacefulness.

Each class includes a brief meditation, standing, sitting, and floor work stretches with an emphasis on breathing. Each class will culminate with a guided body relaxation and period of silence. 

Students are asked to bring a yoga mat and 2 towels.

3 Sessions

Dates: October 28, 2026             November 4, 11, 2026

Time: 11 am-12:30 pm

Location: Education Center, 006, lower level

Sharon (Shiri) Jones is experienced and certified by Indra Devi, a pioneer of bringing yoga to the USA. Sharon taught yoga at various locations, including Gold LEAF Institute. She lives a quiet life and continues her lifelong practices and studies.