In-person

Explore Mindfulness and Meditation in the tradition of Thich Nhat Hanh (Plum Village) and how they can help us deal with the challenges in our daily lives and in our world.

This will include how to stop, calm, rest, and heal before speaking or acting when upset - so that our actions can be more helpful in our struggling world.

We will listen to some of Thich Nhat Hanh's teachings and will explore ways to bring them into our daily lives, if that appeals to us.

4 sessions

Dates:

September 22, 29, 2026

October 20, 27, 2026

Time: 1 pm-2:30 pm

Location: Education Center, room 113

Martha (Marty) Soule discovered this practice in 1993 and brought it into her life. It helped support her as she raised her children, worked several jobs, and dealt with her mother's cancer, her father's Alzheimer's, and other challenges.

After Martha went to her first retreat with Thich Nhat Hanh in 2001, she began a community of practice (Peaceful Heart Sangha) which still meets every Monday evening and every Thursday morning. Martha was ordained as a member of the Order of Interbeing in 2009 and became a Dharma Teacher in 2022.